Our dynamic yoga classes focuses on linking breath with movement, guiding you through a fluid sequence that builds both strength and flexibility. Suitable for all levels You’ll be encouraged to use blocks where appropriate to deepen your stretches and improve alignment. With an emphasis on breath awareness, you'll flow through postures that challenge your body, increase mobility, and condition your muscles,  fostering a balanced and mindful practice. 

​

SCULPT FUSION

*This practice incorporates weighted movements and resistance bands to enhance muscular engagement and endurance. Take this class if you are looking for higher intensity than our regular yoga class.

​

RESTORATIVE

*This practice holds longer and more gentle poses. Take this class if you are looking for lower intensity than our regular yoga class.