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cardio weights
Test your endurance with a steady paced workout
using free weights! Target one or more muscle groups
in a series of movements to tempo.
Difficulty
Intermediate
SWEAT level
Level 5
Key Muscle Groups
Shoulders
Arms
Chest
Back
Core
Glutes
Quads
Hamstrings
Calves
Duration
50 Minutes
PLease bring
- Sticky Socks
- Water
- Towel
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