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30/20/10
Combine 30 minutes of rhythm cycling, followed by 20 minutes of strength training - and top it off with 10 minutes of deep stretching!
An all in one Black Sheep experience!
Difficulty
Easy
SWEAT level
Level 3
Key Muscle Groups
Core
Forearms
Glutes
Quads
Duration
60 Minutes
PLease bring
- Sticky Socks
- Water
- Towel
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