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power BARRE

This full body workout incorporates all of your favorite barre moves with heavier weights, resistance bands and steps!  Flow through class with your choice of 5lb, 8lb or 10lb dumbbells for upper and lower body sequences!

Difficulty

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Easy

SWEAT level

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Level 4

Key Muscle Groups

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Quads

Hamstrings

Glutes

Calves

Core

Duration

50 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

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Hours of operation 

MANAHAWKIN

Open 7 days a week.

*This Location has two units at The Young Plaza : Unit B & E.

 

LBI

Open Thursday - Monday.

*Activewear Boutique

is only open during

class in the off-season.​​​

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

​

11101 Long Beach Blvd,

Haven Beach, NJ 08008​

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GROUP CLASS & SPIN

420 N. Main St. Suite B

Manahawkin, NJ 08050

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HOT INFRARED & REFORMER

420 N. Main St. Suite E

Manahawkin, NJ 08050

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