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power BARRE

This full body workout incorporates all of your favorite barre moves with heavier weights, resistance bands and steps!  Flow through class with your choice of 5lb, 8lb or 10lb dumbbells for upper and lower body sequences!

Difficulty

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Easy

SWEAT level

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Level 4

Key Muscle Groups

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Quads

Hamstrings

Glutes

Calves

Core

Duration

60 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

sign up

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Hours of operation 

Classes Run 7 DAYS A WEEK 

 

Studio/Boutique is Only Open

During Class in the Off-Season

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Summer Hours Resume on June 1st

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

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11101 Long Beach Blvd,

Haven Beach, NJ 08008

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30 Beach Ave,

Manahawkin,  NJ 08050

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