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TRX

Let’s see what kind of endurance you have!

 

Born in the Navy Seals (and we know how Baaa’d ass the Navy Seals are), Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability – ALL simultaneously.

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Using the TRX Suspension Trainer, TRX delivers a fast effective total-body workout that helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels.

Difficulty

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Easy

SWEAT level

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Level 3

Key Muscle Groups

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Arms

Shoulders

Chest

Back

Core

Glutes

Quads

Hamstrings

Calves 

Duration

50 Minutes

PLease bring

- Sneakers
- Water
- Towel

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Hours of operation 

MANAHAWKIN

Open 7 days a week.

*This Location has two units at The Young Plaza : Unit B & E.

 

LBI

Open Thursday - Monday.

*Activewear Boutique

is only open during

class in the off-season.​​​

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

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11101 Long Beach Blvd,

Haven Beach, NJ 08008​

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GROUP CLASS & SPIN

420 N. Main St. Suite B

Manahawkin, NJ 08050

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HOT INFRARED & REFORMER

420 N. Main St. Suite E

Manahawkin, NJ 08050

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