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BOXING CLINIC

Ever feel like you just want to kick someone’s ass, but you don’t feel like going to jail? Well, this is the class for you!!

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Our Boxing Clinic combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

 

Build stamina, improve coordination, flexibility, and burn calories as you build lean muscle during this challenging workout.

 

Be ready to punch your frustrations out! Don’t worry our instructor is prepared to take a hit.

Difficulty

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Easy

SWEAT level

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Level 2

Key Muscle Groups

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Shoulders

Chest

Arms

Back

Core

Hamstrings

Quads

Glutes

Calves

Duration

60 Minutes

PLease bring

- Water
- Towel
- Sticky Socks
- Boxing Gloves

 

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Hours of operation 

MANAHAWKIN

Open 7 days a week.

*This Location has two units at The Young Plaza : Unit B & E.

 

LBI

Open Thursday - Monday.

*Activewear Boutique

is only open during

class in the off-season.​​​

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

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11101 Long Beach Blvd,

Haven Beach, NJ 08008​

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GROUP CLASS & SPIN

420 N. Main St. Suite B

Manahawkin, NJ 08050

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HOT INFRARED & REFORMER

420 N. Main St. Suite E

Manahawkin, NJ 08050

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