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CYCOLOGY &
cycology circuit

We can guarantee that you haven’t taken a cycling class like this before!

Escape in our black lit room and pedal to the beat of our custom playlists. (Or sometimes with a Live DJ!) The bike doesn’t leave the ground, but our instructors will take you for a wild ride.

 

The Real Ryder indoor cycling bike is like no other indoor bike on the planet. The unique articulating frame lets any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic and functional riding experience. The bikes allow you to lean, turn, steer and balance through three essential planes of motion.

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Key benefits include increased core strength and stability, challenge balance and recruit more muscles during leaning and steering to burn approximately 20% more calories compared to a conventional stationary bike.

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Feeling a little extra? Take CYCOLOGY CIRCUIT - where you get on and off the bike to perform strength training blocks with free weights!

Difficulty

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Intermediate

SWEAT level

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Level 5

Key Muscle Groups

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Core

Glutes

Quads

Hamstrings

Duration

50 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

sign up

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Hours of operation 

Classes Run 7 DAYS A WEEK at both locations. Closed Christmas Day.

 

LBI Activewear Boutique is Only Open During Class in

the Off-Season

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*Our Manahawkin Location has two units at The Young Plaza : Unit B & E​​

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

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11101 Long Beach Blvd,

Haven Beach, NJ 08008​

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GROUP CLASS & SPIN

420 N. Main St. Suite B

Manahawkin, NJ 08050

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HOT INFRARED & REFORMER

420 N. Main St. Suite E

Manahawkin, NJ 08050

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