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BARRE

Channel your inner dancer although no dance experience is required!

 

Black Sheep Studios offers several different types of barre classes including cardio, Booty Barre, and Total Barre – you are at the mercy of your instructor!

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles using small range movements. Props such as bands, balls, and 2lb. weights are incorporated.

Difficulty

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Easy

SWEAT level

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Level 4

Key Muscle Groups

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Quads

Hamstrings

Glutes

Calves

Core

Duration

60 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

sign up

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find your favorite barre class

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