group reformer
Explore our variety of class types tailored to meet your fitness goals. From athletic training to beginner sessions, we offer a diverse range of reformer group classes to stay motivated and engaged.
Beginner Reformer
While our beginner Reformer session is a wonderful starting place, it's also a great refresher for those seeking to review the Pilates fundamentals. This gentle approach on the reformer helps establish placement and technique, while working on strengthening the body and improving flexibility...stay sexy and keep great form!
*Beginner Clinic - 8X Per Month for $225
Classical Reformer
Tried and true...classical Reformer is based off the classical sequence by Joseph Pilates designed to move the body through full range movements. Here we focus on connection to the body and the breath while strengthening the muscles, working on posture and flexibility, while gaining control through precise movements.
Difficulty
Intermediate
SWEAT level
Level 3
Key Muscle Groups
Duration
60 Minutes
PLease bring
- Sticky Socks
- Water
- Towel
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