Group Reformer

REFORMER LEVEL 1 | FOUNDATIONS

Build a strong foundation from the ground up. This beginner-friendly Reformer class focuses on Pilates fundamentals, proper form, alignment, breath, and learning how to confidently use the Reformer. Expect a controlled, full-body workout with an emphasis on technique, stability, strength, and mobility.

Perfect for those who are new to Reformer Pilates, newer to exercise, returning after time away, or easing back into movement following pregnancy, injury, or surgery with appropriate medical clearance. Modifications are offered throughout so you can move safely and successfully at your own pace.

Experience: Beginner / Foundations

REFORMER LEVEL 2 | PROGRESS

Ready to level up? This intermediate Reformer class builds on the fundamentals with more challenging exercises, increased resistance, longer sequences, quicker transitions, and greater demands on strength, balance, coordination, and control.

You should already feel comfortable setting up and navigating the Reformer, understand basic Pilates terminology and movement patterns, and be able to transition between exercises with minimal instruction. Expect a dynamic, athletic full-body workout designed to challenge your strength, endurance, and control.

Experience: Intermediate — prior Reformer experience required.

REFORMER LEVEL 3 | ADVANCED

Our most challenging Reformer experience. Level 3 is designed for experienced Pilates clients who are ready for advanced exercises, complex choreography, faster transitions, heavier and lighter spring challenges, unilateral work, balance challenges, and increased demands on strength, stability, coordination, and endurance.

Clients should have a strong understanding of Pilates principles, excellent body awareness, and the ability to safely and independently execute intermediate Reformer exercises. Expect less foundational instruction and more continuous, challenging movement.

Experience: Advanced — significant Reformer experience required. Instructor approval may be recommended.