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core & strength

Dumbbells, kettlebells, medicine balls and/or resistance bands are used to build core and full body strength.  The class starts with a structured mobility and dynamic warm up sequence followed by a full body strength workout. The icing on the cake is a good old fashioned ab workout at the end of class.
Sneakers preferred. Definitely bring a towel and water.

Difficulty

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Intermediate

SWEAT level

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Level 4

Key Muscle Groups

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Shoulders

Arms

Back

Core

Glutes

Hamstrings

Quads

Calves

Duration

60 Minutes

PLease bring

- Water
- Towel

sign up

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Hours of operation 

Classes Run 7 DAYS A WEEK 

 

Studio/Boutique is Only Open

During Class in the Off-Season

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Summer Hours Resume on June 1st

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

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11101 Long Beach Blvd,

Haven Beach, NJ 08008

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30 Beach Ave,

Manahawkin,  NJ 08050

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