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30/20/10

Combine 30 minutes of rhythm cycling, followed by 20 minutes of strength training - and top it off with 10 minutes of deep stretching!

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An all in one Black Sheep experience!

Difficulty

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Easy

SWEAT level

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Level 3

Key Muscle Groups

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Core

Forearms

Glutes

Quads

Duration

60 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

sign up

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