Black Sheep Studios is bringing the heat with HIIT! Join instructor Nikki Azzolino this Tuesday for our very first HIIT (High Intensity Interval Training) class. HIIT is similar to Tabata, and provides a full body workout incorporating high intense cardio and circuit training.
Don’t let the “high intensity” part scare you off. Nikki’s classes are fun and motivating! She goes through each move to make sure that you know what’s coming next and can keep up. She’s also able to modify the program to make sure that flock members with every level of experience can join in on the sweaty, good fun.
Meet Nikki and give it a try! Our first HIIT class is Tuesday, June 28 at 9:30 AM. HIIT classes run every Tuesday and Friday at 9:30 AM. Sign up using the Mindbody app.